The Cavaliers were back on the track this Saturday, competing at the JDL Fast Track Championship Tune Up in Winston-Salem. The Cavaliers had a number of excellent performances, and as a team put together one of their best meets of the young season. Continuing to improve as the season progresses, Senior Captain Lauren Kelly ran a personal best time in the 3000 meter competition, finishing in 11:52. "Lauren ran an aggressive race and it paid off for her today. Her brother and sister-in-law came to watch her run today, and I know that she wanted to have a big race. We talked all week about breaking 12 minutes and she went out there and got it done," said Coach Herbert.